Protein plays an important role in maintaining energy, boosting immunity and recovering physical strength during the period when the body has to cope with harsh weather conditions. Here are 5 types of protein-rich, easy-to- Preserve foods that families should prepare for the rainy season.
Chicken Eggs: Eggs are a cheap source of protein, easy to prepare and can be stored in the refrigerator for 2 - 3 weeks. In addition, eggs also provide vitamin D, B12 and many essential minerals. People can boil a sufficient amount to gradually use when there is a power outage.
Tofu and soy products: Cannelized tofu or young tofu in the form of pasteurized tofu is a rich choice for both young children and vegetarians. The storage time can last up to several months if the packaging is empty.
Box fish: Tuna, salmon or canned sardines are not only rich in protein but also contain a lot of heart-healthy omega-3. Box fish can be eaten directly or quickly processed into salads, porridge, and noodles.
frozen chicken or beef: When frozen at standard temperatures (-18°C), the meat can be stored for 2 - 6 months while still retaining nutritional value. People should divide it into small packages to make it easier to defrost and use when needed.
Nuts rich in protein: Almonds, cashews, roasted peanuts or chia seeds are all rich in protein, fiber and good fats. This is a convenient, unprocessed food and can be used as an energy-rich snack.
During the long rainy and stormy season, the top priority is food that provides enough protein and is easy to store, says Dr. Mark Peterson, a nutritionist at the University of Minnesota, USA. Dried, frozen or canned foods should account for a large proportion in the refrigerator to prevent when necessary.
Careful preparation not only helps the family maintain balanced and nutritious meals during the flood season, but also reduces psychological pressure, ensuring health to cope with unexpected situations.
