1. Chamomile tea
Chamomile tea has long been known as a drink that helps relax and support sleep. With a mild aroma, the tea is made from dried chamomile and has a gentle sedative effect.
According to a study published in the Journal of Plant Therapy Research, chamomile tea can improve sleep quality, although its effects may not be noticeable for people with severe insomnia. A cup of tea before bed will help calm the mind and promote relaxation.
2. Green tea
Green tea is often known for its weight loss support, but few people know that it can also improve sleep. Although it contains caffeine, green tea also contains L-theanine, an amino acid that helps relax and balance the stimulating effects of caffeine.
According to research published in the journal Nutrients, drinking caffeine-free green tea or consuming it in moderation can help reduce stress, fatigue and support deeper sleep.
3. lavender tea
lavender tea is not only commonly used in fragrance therapy but also has a strong sedative effect. The gentle fragrance of lavender helps reduce anxiety and depression two main causes of insomnia.
A study in the journal Supplementary Therapy in Medicine shows that lavender can help improve sleep quality. A cup of lavender tea in the evening helps you relax both mentally and physically, thereby making it easier to fall asleep.
4. ginseng tea
ginseng is a famous herb in traditional medicine, often known for its energy-boosting and concentration benefits. However, thanks to their adaptive properties, ginseng can also help regulate hormones and reduce stress, thereby supporting better sleep.
5. Women's root tea
Breadfruit root tea is one of the most powerful herbs to help improve sleep. Long used in traditional medicine to treat insomnia and anxiety, this tea contains compounds that help the body relax and relieve stress after a long day.
According to research in the Journal of Investigative Medicine Based on evidence, the roots of the Da Nang plant can significantly improve sleep quality and help reduce anxiety in people who are often stressed.
6. Matcha tea
Matcha is a smooth form of green tea leaf powder, rich in antioxidants and L-theanine, which help balance energy and create a feeling of relaxation. Unlike regular coffee or green tea, matcha provides a stable source of energy without causing excessive stimulation. A cup of matcha tea in the evening can help relax the mind, reduce stress and improve sleep quality.
7. Passionflower Tea
Passionflower tea is made from the leaves and flowers of the passionflower plant, famous for its soothing and sleep-advancing properties. According to research in the journal Nutrients, passionflower can significantly improve sleep quality in people with anxiety insomnia.
