Fermented and fiber foods, an ally of the intestines
The gut is home to thousands of billions of microorganisms, playing an important role in digestion, immunity and overall health. According to nutritionist Roxana Ehsani, RD, from the National Institute of Nutrition (USA): A diet rich in fermented and fiber-rich foods helps nourish beneficial bacteria, reduce inflammation and maintain healthy digestion.
Fermented foods such as yogurt, kefir, and cabbage contain Lactobacillus and Bifidobacterium bacteria, which help balance the microflora, reduce bloating and constipation. Kimchi dishes supplement vitamins A, C, K and natural anti-inflammatory compounds. Vegetables and fruits are rich in prebiotic fiber, apples, bananas, broccoli, asparagus, which nourish beneficial bacteria and support regular bowel movements.
The silent enemy of the digestive system
In addition to beneficial foods, many familiar dishes have a negative impact on the intestines. Processed foods, many additives and refined sugar cause microorganism imbalances, increasing the risk of enteritis. Artificial sweeteners in diet sweet water can change the diversity of microorganisms, causing bloating and indigestion for sensitive people.
Fried foods, red meat and processed meats are high in saturated fat, which can easily cause inflammation of the intestinal lining. Alcohol damages the protective layer of the mucous membranes, creating conditions for harmful bacteria to invade, causing "intestinal Vuelling" syndrome. According to Roxana Ehsani, the best way to protect your digestive system is to eat variety, prioritize fresh foods, limit processed foods, and drink enough water every day.
A healthy gut not only aids digestion but also helps the spirit to be clear, the body is full of energy.
