Chronic fatigue syndrome (CFS) is not simply a feeling of fatigue after a long day. This is a complex and long-term health disorder, causing serious physical and mental exhaustion, directly affecting the quality of life of patients.
Prolonged fatigue and reduced energy
The most obvious manifestation of CFS is persistent fatigue for at least six months, which does not improve despite rest. Many patients feel exhausted even after small activities such as bathing, cooking or chatting. Muscle pain, joint pain, headaches and poor sleep also often appear, making it difficult for them to maintain normal activities.
People with CFS can wake up as tired as if they have not yet slept at all, says Dr Vikram Vora, Medical Director of International SOS in the Indian subcontinent. This situation makes it extremely difficult to maintain daily habits".
Brain fog and difficulty concentrating
In addition to physical fatigue, many people also have cognitive disorders, often described as brain fog. They have difficulty concentrating, forgetfulness, slow information processing or long-term loss of mental ability. These difficulties affect work, study and decision-making ability, thereby reducing confidence and productivity.
emotional and social impact
CFS not only affects physical health but also has a big impact on mental health. Frequent exhaustion makes patients easily feel isolated, anxious and depressed. Many people are misunderstood as lazy or exaggerated because this disease does not manifest clearly on the outside. Lack of understanding from those around them increases their psychological burden.
Sleep disturbances and interrupted work
People with CFS often have sleep disturbances, poor sleep or prolonged insomnia. Poor sleep makes fatigue worse, creating a vicious cycle that is difficult to escape. In the working environment, many patients have to reduce working hours, work at home or quit due to decreased energy and poor concentration.
Advice from experts
Although CFS currently does not have a definitive treatment method, lifestyle adjustment, self-care and stress management properly can help patients significantly improve their quality of life.
Proper rest and light exercise: Balance between activity and rest, listen to your body, and only exercise lightly when you have enough energy.
Maintain regular sleep: Sleep on time, avoid electronic devices and caffeine before bed, create a quiet space for better recovery.
Eat a balanced diet: Supplement enough water, eat plenty of green vegetables, whole grains, and lean proteins to maintain stable energy.
Manage stress: Practice meditation, yoga or take deep breaths to relax and reduce mental pressure.
Light exercise: Prioritize light activities such as walking, stretching, cardiac arrest and stopping when tired.
