Here are some shares from Dr. Vikas Maurya - Director and Head of the Department of Respiratory Medicine, Fortis Hospital, Shalimar Bagh, New Delhi about dust allergy.
1. Causes of dust allergies
Cleaning the house helps remove dirt, bacteria, mold and harmful factors in the living space, thereby improving overall health. However, the accumulation of dirt combined with changing weather is a factor that stimulates allergic reactions, especially in people with sensitive co hoc.
2. Measures to prevent dust allergy
Cleaning the house properly
- Always wear a mask when cleaning to avoid dust entering the respiratory tract.
- Prioritize the use of a wet towel to limit dust from flying in the air.
- People with asthma or a history of allergies should avoid direct contact with dust. In cases where it is mandatory, it is necessary to strictly follow protective measures and use drugs as prescribed.
Proactively controlling the living environment
- Keep indoor humidity low to limit the growth of dust mites.
- Use a high-performance air filter in the air conditioning system.
- Prioritize meters and pillows to reduce the risk of allergies while sleeping.
Increase resistance and monitor health
- Maintain a balanced diet rich in protein, vitamins and minerals to support the immune system.
- Regular exercise and yoga help improve respiratory function.
- Monitor unusual signs and see a doctor promptly when necessary.
