One of the reasons pineapple is often a concern during pregnancy is because it contains bromelain - an enzyme that can break down proteins. Some viewpoints say that bromelain can soften the cervix and lead to premature labor or miscarriage if consumed in excess.
However, according to Dr. Archana Dhawan Bajaj, Gynecologist, Obstetrician and IVF Specialist, Nurture IVF Clinic, New Delhi (India), the bromelain content in fresh pineapple is very low, not enough to seriously affect pregnancy. In addition, bromelain is mainly concentrated in the core of pineapple - a part that many people often do not eat. Current scientific studies have not found any reliable evidence that eating pineapple at a moderate level is harmful to pregnant mothers.
Eating pineapple during pregnancy is completely safe if consumed in moderation, says Dr Archana Dhawan Bajaj.
Benefits of eating pineapple during pregnancy
When used properly, pineapple can bring many benefits to pregnant women:
Rich in vitamin C: Pineapple is rich in vitamin C, which helps boost the immune system and fight inflammation.
Natural folate source: A cup of fresh pineapple provides about 30 micrograms of folate - an important nutrient in preventing neural tube defects in the fetus.
Support digestion: Bromelain helps improve digestive function and prevent constipation - a common problem during pregnancy.
Antioxidants: Pineapple contains antioxidants that are beneficial to the skin and overall health of pregnant mothers.
Notes when eating pineapple during pregnancy
Although pineapple is safe, pregnant mothers should eat it in moderation and pay attention to the following:
Avoid overeating: Eating too much pineapple can cause heartburn and acid reflux, especially in people with sensitive digestive systems.
Allergies: Some people may be allergic to pineapple, which can manifest as swelling in the mouth, itching, shortness of breath or runny nose. People who are allergic to pollen or latex are also likely to react to this fruit.
Sugar content: Pineapple is naturally sweet but also contains a significant amount of sugar. For people with gestational diabetes, they need to eat with control.
Dr. Archana Dhawan Bajaj recommends that pregnant women should eat 1 to 2 cups of fresh pineapple per day (about 165 to 330 grams), spread evenly over meals or as dessert. Avoid eating on an empty stomach to limit the impact of acid on the stomach.
