Determining the purpose of use
Before choosing biotin products, you need to determine your hair condition:
Heavy hair loss: You should choose biotin as a pillow to supplement from within.
Weak, brittle hair: shampoo or serum contains biotin to help improve strength.
Dry, lifeless hair: Combine a hair mask with a biotin oil to hydrate and repair.
Understanding your needs will help you choose the right product, avoid wasting money without bringing the desired results.
Choose the right biotin format
Biotin is supplemented into the body in many ways, each form has its own uses:
Drink biotin: This is the most common way to provide biotin. The content usually ranges from 5,000 - 10,000 mcg/day. You should choose products from reputable brands and have safety certificates.
Washing and conditioning contains biotin: Helps nourish hair from the outside, stimulate hair growth and reduce breakage. Look for products that do not contain sulfate to avoid drying your hair.
Serum and hair care essential oil: Biotin combined with ingredients such as keratin, collagen, argan oil will help hair grow faster, shinier.
Hair masks contain biotin: Provide deep moisture, help hair recover and strengthen.
Check the ingredients
A good hair care biotin product not only contains biotin but also has additional supportive nutrients such as:
Keratin: Strengthens hair texture, making hair strong.
Collagen: Supports hair growth and thickens hair fibers.
Vitamins E, D, C: Protect hair from environmental damage.
Natural oils (coconut oil, argan oil, jojoba oil): Keep moisturized, make hair smoother.
Prioritize products of natural origin that do not contain paraben, sulfate or chemicals that are harmful to hair.
Persistently using and caring for hair
No matter which biotin product you choose, you need to persistently use it for at least 2-3 months to see the effect. Also, don't forget:
Wash your hair properly, do not rub your hair too much.
Avoid using heat too high when drying, style.
Add biotin-rich foods such as eggs, almonds, avocados, and bananas to your diet.
Combining care from the inside out will help your hair quickly become healthy and smoother.
