throat problem
People with high visceral fat often eat foods high in oil or irritating, making them susceptible to phlegm in the throat. People with high visceral fat are more likely to have phlegm.
Enlarged size bulbs
A common feature of high visceral fat is belly obesity. Many middle-aged men have large abs and most of these problems are due to high visceral fat. Visceral fat has the ability to accumulate strongly and easily in the abdomen, causing obesity in the abdomen.
Belly obesity is very harmful to the body and can have a negative impact on internal organs. Therefore, when you discover that you are belly fat, you must immediately lose fat and control your diet.
Sleep deprivation
People with high visceral fat often experience drowsiness. Too much fat can cause problems with blood circulation, leading to sleepiness, especially after meals.
Frequent constipation
If too much fat is accumulated, the body's metabolism will slow down, making it difficult to remove fat from the body, which can affect the digestive system and lead to constipation.
