being drunk, with manifestations such as nausea, fatigue or headache... is always an obsession after parties. Recently, olive oil has been considered a potential secret to helping to limit this condition.
According to indianexpress, music producer Benny Blanco once shared on Jimmy Fallon that a shot of olive oil before drinking alcohol can help prevent vomiting effectively.
On this, according to Sushma PS, a nutritionist at the Jindal Naturecure Institute, olive oil is rich in monounsaturated fats, which help reduce bad LDL cholesterol and increase good HDL cholesterol, thereby supporting cardiovascular health.
In addition, olive oil is rich in antioxidants such as vitamin E and polyphenols, which help reduce oxidative stress and inflammation, both of the causes of chronic diseases. oleocanthal in olive oil also has anti-inflammatory effects similar to ibuprofen.
Olive oil not only helps protect the heart but also helps control blood sugar and improve brain health, reducing the risk of cognitive decline and Alzheimer's.
Adding olive oil to a balanced diet is considered a simple way to improve health and longevity.
When you drink too much alcohol, it takes your body nearly 24 hours to convert alcohol into less harmful substances. The process of breaking down alcohol creates many intermediate compounds that cause unpleasant vomiting symptoms.
Olive oil with antioxidant and anti-inflammatory properties can help slow down the absorption of alcohol and reduce this negative effect, while improving the body's ability to recover.
Although there has not been any in-depth research confirming olive oil as a "medicine" to treat alcoholism, using olive oil before drinking alcohol as a health support is a worth considering choice for those who regularly attend parties.
