The relationship inevitably has ups and downs. How you and her person face difficult times together will determine the endurance and depth of love. Here are steps to help you move those fluctuations healthily:
Accepting ups and downs is natural
There is no perfect relationship forever. distance, misunderstanding, or emotional changes are normal. When you accept that, you will worry less and overcome it more easily when difficulties come.
Patience and sympathy for both
When conflict arises, be gentle with yourself and the other person. Both of them were tired at times, and made mistakes at times. tolerance and empathy help reduce pressure and heal faster.
Looking back on the past
Remember the steps forward, no matter how small, that both of you have taken. Looking at the changes over time gives you the belief that both are improving, not just stopping at one spot.
Record the progress
Writing down positive points, moments you feel understood or improvements in communication helps you clearly see that love is still developing, not just focusing on difficult times.
Solving when a new problem arises
Don't let small conflicts build up into big conflicts. When you feel uncomfortable, discuss promptly, the sooner it is resolved, the less damage accumulates.
Regular and transparent communication
Keep the habit of talking about your thoughts, emotions, and needs openly and honestly. Even in small matter, sharing every day helps avoid distance.
find outside support when needed
When emotions are at a standstill or you do not clearly see the problem, advice from friends or relatives can help you have a better perspective and handling direction.
Take responsibility for yourself
Don't criticize the other person forever, let's see how you contribute to the problem. When you admit your mistakes and make corrections, the relationship can recover faster and deeper.
Allow yourself to feel all emotions
Pain, anger, loneliness or disappointment are all normal reactions. Don't suppress emotions, let them express and process them. Through feeling and overcoming, you will heal more strongly.
