1. Green bean water helps cool down and cool the liver
Green beans are a familiar grain, not only nutritious but also highly appreciated for their ability to cool down and support body detoxification. According to traditional medicine, green beans are cool in nature, slightly sweet in taste, helping to soothe the body and effectively support liver function.
Green beans also contain the active ingredient Trypsin, which contributes to slowing down the process of protein breakdown, while supporting the protection of the liver and kidneys. This type of nut can be processed into many dishes such as porridge, sweet soup, nut milk or boiled water to drink daily.
Materials to prepare:
300 g of green beans
2 liters of water
A little salt and sugar
How to do it:
Wash green beans and drain.
Roast over low heat for about 10 minutes, stirring evenly to prevent the seeds from burning.
Put roasted green beans in a pot with 2 liters of water, bring to a boil and reduce to low heat.
Cook until the beans are softened, then turn off the heat.
Filter out the water to drink, the seeds can be used to cook sweet soup or sticky rice.
Add a little salt and sugar to make it easier to drink.
Green bean water can be stored in the refrigerator for about 1-2 days.
2. Green tea helps enhance toxin elimination
Green tea contains many natural antioxidants such as EGCG and Catechin, which have the ability to support liver function more effectively. Drinking green tea properly also helps reduce internal heat, supports skin beauty and limits the risk of fatty liver.
Materials:
50-100 g of green tea leaves
Boiling water
How to make green tea:
Wash the tea leaves and drain.
Gently rub the tea leaves to better secrete nutrients and enhance the flavor.
Boil water.
Put the tea in a pot, rinse briefly with hot water and then remove the first water.
Pour about 200-300 ml of boiling water into a pot, incubate for 3-5 minutes and you can use it.
You should drink green tea in moderation to avoid affecting sleep or irritating the stomach.
3. Artichoke water helps support liver function
Artichoke has long been considered a beneficial herb for the liver because it contains antioxidants such as Cynarin and Silymarin. These active ingredients contribute to protecting liver cells, supporting the detoxification process and improving liver function.
Preparation materials:
2 artichoke buds
3 liters of filtered water
3 tablespoons of rock sugar
How to cook artichoke water:
Wash artichokes, cut off the stems and hard parts.
Add artichokes to the pot with the prepared water.
Boil until boiling, then reduce to low heat, simmer for about 45 minutes.
Filter out the water, the residue can be used to prepare other dishes.
Add rock sugar to make the water easier to drink.
After cooling, artichoke water can be refrigerated and used as a daily refreshing drink.
