In the era when social networks have become an inseparable part of personal life, sharing stories after a breakup, even "exposing" ex-lover is no longer rare.
For many, it is a way to relieve emotions, regain a personal voice or warn others.
However, when personal emotions become public content, the effect is not just a relief. Both the person involved and the followers may face deep psychological damage.
According to Dr. Nguyen Thi Tuyet Minh - lecturer at the Academy of Journalism and Communication (Socultural in Sociology), sharing and following "exposed" stories after a breakup can cause negative impacts on the psychology of both those involved and viewers.
For the "accuser" - the owner of the story, it may feel temporarily lethargic, but in the long run, rekindling negative memories and facing mixed reactions from the online community can cause stress, regret, and even deeper mental damage.
They themselves may also face unwanted legal or social consequences, the expert said.
It is not difficult to imagine the feeling of being "exposed": losing face, shy, confused, even falling into a mental crisis when private life is exposed and distorted by facial comments. It is not just a loss of honor - but a feeling of being "exposed" in the crowd.
People who are accused may experience feelings of insult, damage to honor and reputation. Pressure from public opinion and offensive words online can lead to stress, anxiety, depression and other psychological problems, said Dr. Nguyen Thi Tuyet Minh.
As viewers, the public - social media users and regular exposure to negative and attacking stories can cause mental fatigue, increase skepticism and lose confidence in relationships.
This could create a toxic social media environment that encourages similar negative behaviors. In particular, for young people who do not have much life experience, this can shape misconceptions about love and how to resolve conflicts, added Dr. Nguyen Thi Tuyet Minh.
