What is the effect of mustard oil?
Mustard oil is a rich source of energy and has been used for centuries in culinary, medicinal and cosmetic applications with benefits such as:
Good for Skin: Mustard oil is rich in essential fatty acids like omega-3 and omega-6, which are beneficial for skin health. The substances present in mustard oil help moisturize dry skin, reduce pigmentation and improve skin texture. Regular application of mustard oil on the skin helps treat acne and sunburns due to its antibacterial properties.
Promotes Hair Growth: Mustard oil is known to stimulate hair growth due to its high content of vitamins A and E which nourish and hydrate the hair. Massaging mustard oil into the scalp can increase blood circulation, promoting stronger, shinier hair. Mustard oil can significantly reduce hair loss and strengthen the roots of the hair.
Pain Relief: Mustard oil has anti-inflammatory properties, making it an excellent remedy for relieving pain and aches in muscles and joints. A study published in the Archives of Medical Research states that the anti-inflammatory nature of mustard oil is due to its high alpha-linolenic acid content, which helps reduce the inflammation of rheumatoid arthritis.
Supports heart health: Mustard oil contains monounsaturated and polyunsaturated fats, which are considered good fats. These fats can help lower bad cholesterol and increase good cholesterol, reducing the risk of heart disease.
Why is mustard oil banned in some countries?
According to the US Food and Drug Administration, mustard oil is banned for use in cooking in the US, Canada, and Europe. Although the oil has cultural significance in countries like India, Bangladesh, and Pakistan, it is only sold for external use as a massage oil, skin serum, and hair care product in these regions because:
- Mustard oil contains high levels of erucic acid, a fatty acid linked to heart problems, especially cardiolipidosis. This condition involves the accumulation of fat in the heart.
- Due to the potential risks, the FDA has classified mustard oil as suitable only for external use for massage and skin treatments.
For those who still want to use mustard oil in cooking, look for a variety with a level of erucic acid that is considered safe. Also, do your research and buy from reputable brands.
