1. Garlic - anti-inflammatory, lower cholesterol
Garlic contains allicin, which can reduce bad cholesterol (LDL) and increase good cholesterol (HDL). A study published in the Journal of Nutrition shows that regular use of garlic can lower blood fat and improve blood pressure.
You can eat 1-2 cloves of garlic raw or add it to stir-fried dishes and soups every day.
2. Ginger - increases circulation, reduces excess fat
Ginger not only helps warm the body but also supports fat metabolism. A study in the International Journal of Preventive Medicine shows that ginger helps reduce triglycerides - an important ingredient in high blood fat.
How to use: make honey ginger tea or add a few slices of fresh ginger to warm water to drink in the morning.
3. Green vegetables - a rich source of fiber
Vegetables such as mustard greens, Malabar spinach, and water spinach are rich in soluble fiber, which helps prevent the absorption of cholesterol into the blood. At the same time, green vegetables also supplement vitamins and minerals necessary for metabolism.
4. Lemon and apple cider vinegar - reduce blood fat accumulation
Vitamin C in lemon combined with acetic acid in apple cider vinegar has the effect of dissolving cholesterol plaque, supporting the cardiovascular system. A cup of warm lemon juice or apple cider vinegar dipped in water before meals is a simple but effective way to control blood lipids.
Notes when applying
The above ingredients are only for supportive effects, not a substitute for treatment.
People with stomach disease, low blood pressure or taking medication should consult a doctor before using it regularly.
Combining a low-fat diet with 30 minutes of exercise per day will help achieve more sustainable results.
