When blood fat increases, it also means an increased risk of cardiovascular disease and diabetes. Therefore, choosing the right way to supplement starch is very important, especially for middle-aged and elderly people.
First of all, it is necessary to prioritize complex carbs instead of simple starches. Complex starches found in whole grains, brown rice, sweet potatoes, oats... contain a lot of fiber, which helps slow down the absorption of sugar into the blood, thereby avoiding insulin spikes - a cause of fat metabolism disorder.
According to research, people who consume whole grains have lower levels of LDL cholesterol (bad fat) than those who consume refined starch.
Second, reduce the amount of refined starch such as white rice, white rice balls, pasta... These types have had their bran and germ coating removed - which contain many nutrients and fiber, causing high glycemic index, easily causing fat accumulation in the blood.
In addition, combining starch with protein and good fats such as salmon, avocado, walnuts... also helps slow down the digestive process and stabilize blood sugar.
Nutritionists say that meals with a reasonable ratio of starch combined with protein and good fats help control blood lipids more effectively.
Supplementing starch does not cause increased blood fat depending on the quality of starch, processing method and food combination. Changing your eating habits scientifically will help protect your long-term health.
