Many breastfeeding mothers believe that keeping babies warm in as many layers as possible is best, but in fact, keeping them warm incorrectly is the cause of children being easily sick, digestive disorders and immune deficiency. Pediatric experts emphasize that scientific warming does not lie in wearing really thick clothes but in understanding the needs of the child's immature body.
According to the American Academy of Pediatrics (AAP), young children are particularly sensitive to temperature changes, especially the neck, chest, hands and feet. Keeping these areas warm helps the baby's body maintain a stable body temperature, limiting the risk of respiratory infections. However, AAP also warns that excessive incubation can cause children to sweat and easily catch colds when the ambient temperature changes.
One of the "sweet" tips recommended by many experts is to apply the principle of wearing many thin layers instead of one thick layer. According to NHS (National Health Service UK), this method helps mothers easily adjust their baby's clothes when the temperature changes, avoiding the situation where the baby is too hot or too cold. Cotton material, good sweat absorption, is prioritized over heat-retaining fabrics.
In addition to clothing, the living environment also plays an important role. HealthyChildren.org - the official information page of AAP - said that the ideal room temperature for infants and young children should be maintained at a moderate level, ventilated, and avoid direct drafts. At night, mothers only need to check the nape of the neck to assess whether the baby is warm enough, instead of touching hands and feet that are usually colder than their body.
Keeping warm properly also helps the baby's respiratory, digestive and immune systems work more stably. When the body does not have to "fight" against excessive cold or heat, children sleep deeper, eat better and cry less. With these simple tips, mothers can completely take care of their children healthily without too much effort or worry.
