These days of prolonged rain, many people have gathered on central streets to spread tarps to reserve their seats, waiting to watch the A80 parade and parade pre-approvarance event.
Standing in the rain for many hours causes the body to lose heat quickly, easily fall into a state of fatigue, and even cool down if you do not know how to protect yourself.
According to medical experts, when there is a long period of rain, the body temperature can drop sharply. Common signs are shaking, pale skin, dizziness, and difficulty concentrating. This is an early sign of hypothermia, a dangerous condition that can lead to exhaustion or loss of consciousness.
To limit risks, preparing suitable clothing is a top priority. People should wear tight raincoats, use waterproof boots or shoes, combined with warm socks.
A large umbrella or jacket with a hat also helps reduce the amount of rainwater absorbed directly into the body. If the waiting time is long, you should bring a plastic bag to wrap items and keep it dry, the part is most likely to get cold when standing for a long time.
In addition to clothing, nutrition also plays an important role. Eat a snack before going out to recharge your batteries.
While waiting, you can bring warm water, ginger tea or hot milk in a ther mosher to warm from the inside. This is a simple but very effective way to maintain endurance and a alert spirit.
If you feel your body is too cold, try to move gently such as rotating joints, taking on-site steps to increase blood circulation. Absolutely do not stand still for too long in a humid state. When the queue is over, quickly change clothes, dry your clothes and take a warm bath to recover your body.
Doctors recommend that people with cardiovascular and respiratory diseases, the elderly and children are especially vulnerable to having to queue outdoors in the rain. Therefore, it is necessary to limit as much as possible, or prepare more carefully than healthy people.
In the context of heavy rain, proactively protecting yourself not only helps reduce the risk of disease, but also saves energy to ensure work and daily activities.
Queuing in the rain requires proper preparation to help each person be safer from potential health risks.
