Chia seeds have long been known as a rich source of nutrition, but few people know that this small seed also brings many direct benefits to the skin. Rich in omega-3 fatty acids, antioxidants and vitamins, chia seeds help deeply moisturize, increase elasticity and promote natural skin recovery.
Skin dilation from the inside and outside
According to Dr. Karen Hammerman, dermatologist at Schweiger Dermatology Group (USA): When supplemented through the diet, chia seeds provide nutrients that help keep the skin healthy from the inside, while strengthening the skin's natural protective barrier. Incorporating chia seeds into both meals and on-site care products will maximize the benefits.
You can eat 1 - 2 tablespoons of chia seeds per day, added to smoothies, yogurt or salads. In addition, homemade chia seed mask recipes combined with honey or yogurt help provide deep moisture, bringing soft and smooth skin and glossiness.
Skin care recipes at home
overnight chia seeds will form a natural gel, easy to combine with many other ingredients. When mixed with mashed or ripe banana, the mixture will increase moisturizing ability and promote skin healing. In addition, finely ground chia seeds can be used as a mild exfoliant when mixed with coconut oil or almond oil, helping to remove dead skin cells and regenerate skin surface without causing irritation.
According to Hammerman: "The small particles in chia seeds have an ideal texture for gentle exfoliation, while providing fatty acids that help soothe and protect the skin".
Soothes irritated and sunburned skin
Not only moisturizing, chia seeds also have skin-soothing properties, suitable for irritated or sunburned skin. Chia seed gel combined with aloe vera gel will create an immediate cooling layer, reduce redness and support recovery. For swollen or dark circles, you can mix chia seeds with cucumber juice, absorb them into the cotton and apply them as a relaxation mask.
Notes when using
Although chia seeds are safe for most people, you should try them on a small area of skin first to avoid allergic reactions. When using sugar, you need to drink enough water to support digestion. In addition, you should choose clean chia seeds, free of impurities to ensure the best skin care results.
With moisturizing, antioxidant and skin recovery properties, chia seeds deserve to become an indispensable ingredient in the home beauty process. With just a few simple steps, you can turn this simple seed into a natural "pharmic" for healthy and radiant skin.
