Nutritious beans help stabilize blood sugar to lose weight and protect the heart

    Cao thơm (The Healthline) |

    With a rich fiber, protein and mineral content, this type of bean not only helps control blood sugar stably but also protects cardiovascular health.

    Cao thơm (The Healthline)
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    3 signs of spikes in blood sugar after eating that many people often ignore

    HƯƠNG GIANG (T/H) |

    Many people do not recognize the 3 warning signs of high blood sugar after eating, leading to the risk of diabetes and serious complications.

    Lá cây dân dã giúp thanh lọc cơ thể, giảm cân và ổn định đường huyết tự nhiên

    Wild plant leaves help purify the body, lose weight and stabilize blood sugar naturally

    Cao Thơm (theo Livestrong) |

    Not only does it bring a refreshing flavor, this leaf helps control weight and stabilize blood sugar naturally, good for people with diabetes.

    Cần đi bộ đúng cách để kiểm soát đường huyết. Ảnh đồ họa: Hoàng Lộc

    Walking incorrectly makes it difficult to control blood sugar

    HOÀNG LỘC (T/H) |

    Walking after eating helps stabilize blood sugar. But if you go at the wrong time and position, it will be counterproductive, especially for people with prediabetes.