Postpartum is a stage when a woman's body is still very weak and needs time to recover. However, many pregnant women, due to subjectivity or lack of knowledge, have ignored abstinence, leading to long-term health effects.
According to recommendations from the World Health Organization, postpartum women need to rest, receive nutritional care and be monitored for their health in the first weeks to ensure good recovery.
Easy to encounter bone and joint problems
After giving birth, the mother's body loses a lot of strength and the joint system is still weak. If working early, taking cold showers or doing heavy work, mothers may experience prolonged back pain and aches.
In many cases, the pain may recur when the weather changes or when you get older.
Affects the digestive system and resistance
Unreasonable eating or irregular living can make postpartum mothers prone to digestive disorders, fatigue and reduced resistance.
According to experts published on Healthline, a reasonable postpartum diet and rest play an important role in restoring physical condition.
Risk of psychological impact
Not only physical health, the psychology of mothers after giving birth is also very sensitive. If not rested and cared for properly, mothers can easily fall into a state of stress, fatigue, and even risk postpartum depression.
Breast milk is affected
Working too early, lack of sleep, or not eating enough can reduce milk supply, affecting breastfeeding.
Experts believe that postpartum abstinence is not excessive abstinence, but proper body care for comprehensive recovery.
Reasonable rest, adequate nutrition and avoiding heavy work in the early stages after giving birth will help mothers quickly regain health and ensure better care for the baby.
