- Prolonged indifference
In the first few days after giving birth, feeling sad, emotional or wanting to cry is normal due to hormonal changes. However, if this feeling persists for many weeks, accompanied by symptoms such as rapid heartbeat, panic, loss of interest in everything, it can be a sign of postpartum anxiety disorder.
This condition not only affects mental health but also makes it difficult for mothers to connect affectionately with the baby. boldly share your feelings with relatives or doctors for early support.
- Agness, difficulty sleeping, and loss of energy
Lack of sleep is common when taking care of young children, but if you have continuous insomnia, fatigue despite rest or always feel lifeless, it is an unusual sign.
When anxious and lack of sleep for a long time, the body is likely to fall into a state of stress, leading to exhaustion and reduced ability to take care of itself and the baby. Proper rest and finding someone to support childcare are very necessary during this period.
- Always doubt yourself
Fearing that you are not good enough, not being good at taking care of your child can make you stressed and guilty. When anxiety is prolonged, the body can have a rapid heartbeat, shakiness, and nausea. Find someone to trust to share, don't try to endure alone.
