For centuries, aloe vera has been used as a natural remedy to soothe burns, aid digestion and skin care. Today, many modern studies continue to confirm the potential health benefits of this herb, while also warning of the risks of using it incorrectly.
Health benefits
Aloe vera contains more than 75 beneficial compounds such as vitamins A, C, E, B12, zinc, selenium, and antioxidants such as polyphenols and carotenoids. These components help protect cells from the harmful effects of free radicals, which contribute to inflammation, aging and many chronic diseases.
Losal not only helps soothe the skin but also aids digestion, reduces inflammation and regulates blood sugar if used properly, says nutritionist Brittany Lubeck.
Outstanding effects of aloe vera
Soothes and restores skin: Aloe vera gel helps heal minor burns, reduce acne, dermatitis and can help treat psoriasis thanks to its anti-inflammatory and antioxidant properties.
Improve digestion: Some studies show that aloe vera can help relieve symptoms of gastroesophageal reflux disease (GERD) and enteritis.
Reduce blood sugar: Drinking aloe vera can help lower blood sugar in people with prediabetes or type 2 diabetes, by slowing down the absorption of glucose after meals.
Support weight loss: Data from animal studies shows that aloe vera can help control weight thanks to its fat-reducing effects, thanks to its rich antioxidant content.
Although herbal, aloe vera can still cause side effects if used incorrectly. Plant plastic (the yellow part under the skin) has a strong laxative effect, which can cause diarrhea, cramps, and even damage the kidneys if used for a long time. The US Food and Drug Administration (FDA) has banned aloe vera plastic from being used in over-the-counter laxative.
Expert Elizabeth Barnes, RDN warns: People with underlying medical conditions, pregnant women, taking diabetes medication or anticoagulants should consult a doctor before taking aloe vera orally.
How to use it safely
There is currently no standard dosage for aloe vera. The general principle is to start with a small dose, according to the manufacturer's instructions and should not use it for a long time. If used as an topical ointment, try it on a small area of skin first to avoid allergies.
