Benefits of drinking milk on an empty stomach
Boost energy and nutrients
Dr. Rohini Patil - nutritionist, founder & CEO of Nutracy Lifestyle (India) - said, starting the day with a glass of milk can provide a quick source of energy and many essential nutrients. Milk is rich in protein, which helps build and restore tissues, and vitamin D, which supports calcium absorption, which is important for maintaining strong bones and teeth.
Rehydrate your body after a night of sleep
Milk is about 90% water so it helps replenish water lost during sleep. Proper hydration is important for maintaining many different body functions, including regulating body temperature, supporting metabolism, and maintaining steady energy levels throughout the day. Therefore, drinking milk can be an effective way to jumpstart your hydration after a night's rest.
Soothes and supports digestive health
“Milk can also have a soothing effect on the stomach lining, especially if the stomach lining is irritated by acidic foods consumed the previous day,” Dr. Patil adds. This can aid digestion and help soothe discomfort associated with digestive problems.”
Risks of drinking milk on an empty stomach
Digestive problems due to lactose intolerance
If you are lactose intolerant, you may experience digestive problems such as diarrhea, gas and bloating if you drink milk on an empty stomach. Lactose intolerance occurs when the body lacks the enzyme lactase, an enzyme needed to digest milk.
Blood sugar level
Milk contains natural sugars, such as lactose, which can increase blood sugar levels. Drinking milk on an empty stomach can cause blood sugar levels to spike, which is a concern for people with diabetes or insulin sensitivity.
Absorb nutrients
Drinking too much milk can affect the absorption of other essential nutrients. High amounts of calcium from milk can interfere with the absorption of zinc and iron, minerals that are essential for many body functions, including immune support and oxygen transport.
