Starting the day by drinking water is something many people still do. However, if you are looking for a healthier and more nutritious option, beetroot and apple smoothie is a great suggestion. This is an easy-to-make, delicious drink and is especially suitable for those who are interested in weight and overall health.
Sugar beets and apples are two foods rich in antioxidants and fiber, which aid digestion, increase physical endurance and help control weight effectively, said nutritionist Dr. Kelly Jones, from the International Society of Sports Nutrition (ISSN, USA).
How to make beetroot and apple smoothies
Ingredients to prepare:
3 beetroots (peeled, chopped)
2 apples (peeled, chopped)
1 lemon juice
5 ml of honey coffee
Some mint leaves
How to do it:
Put the beetroot, apple and mint leaves in a blender and blend until smooth.
Pour the mixture into a glass, add lemon juice and honey, stir well.
If thick, you can add a little filtered water.
Drinking this smoothie in the morning on an empty stomach will help you absorb maximum nutrients and activate the digestive system to function effectively.
Health benefits of beetroot and apples
Supports weight loss: Beetroot contains only about 44 calories per 100g but is rich in vitamin C, fiber, folate and nitrates. These ingredients help boost metabolism and support the energy burning process.
Increase endurance and reduce fatigue: A study published in the Journal of the International Society of Sports Nutrition shows that beetroot juice can help improve physical performance and reduce fatigue after exercise.
Good for the digestive system: Both beetroot and apples are rich in fiber, which helps improve bowel movements, reduce constipation and promote the removal of toxins from the body.
Control appetite: Apples are low in calories but create a feeling of fullness for a long time, helping you reduce the need to snack and maintain a healthy diet.
Starting your day with beetroot and apple smoothie is a smart choice. It helps provide sustained energy, while supporting metabolism and improving overall fitness," Dr. Jones added.
With just a few minutes of preparation each morning, you can build a simple habit but bring many great benefits. Maintain drinking beetroot and apple smoothie for a month, you will clearly feel the positive changes from the skin, digestive system to daily energy levels.
