Grapefruit, aids in weight loss and improves digestion
According to Brittany Lubeck, MS, RDN, a US-based nutritionist, eating grapefruit before meals can increase satiety and help reduce calorie intake. Half a grapefruit contains only 52 calories but is rich in soluble fiber, which helps maintain regular bowel movements.
The fiber and pectin in grapefruit act as prebiotics, feeding beneficial bacteria in the gut. Eating grapefruit in the morning or before meals not only helps with better digestion but also supports weight control," Lubeck explained.
Grapefruit is also rich in water, improving dehydration and reducing bloating and flatulence. However, people with gastroesophageal reflux disease (GERD) should be careful because the acidity of the fruit can cause discomfort.
Grapefruit protects the heart thanks to antioxidants and fiber
In addition to aiding digestion and weight loss, grapefruit is also good for the heart. The antioxidant polyphenol in grapefruit helps fight free radicals, dilate blood vessels and maintain normal blood pressure. Soluble fiber helps reduce cholesterol, thereby reducing the risk of cardiovascular disease.
According to Elizabeth Barnes, RDN, a US-based nutritionist, red grapefruit also has the ability to reduce blood triglycerides, helping to maintain healthy lipid levels. However, people who are taking statins should limit eating grapefruit or grapefruit juice because it can increase drug levels in the blood, leading to side effects.
Combining grapefruit with a balanced diet rich in vegetables, protein and drinking enough water is a simple way to both support weight loss and improve digestion and protect cardiovascular health.
