Nourish your body from daily habits
The flu season often carries many health risks, especially for young children and the elderly. Boosting immunity does not require complicated measures; sometimes it is just maintaining the right habits.
A healthy immune system is built every day through adequate sleep, adequate intake and regular exercise, says Dr Rachel Morgan, an immunologist at the Johns hopes Global Health Center (USA). No short-term measures can replace this platform". According to her, the more the family maintains a stable lifestyle, the higher the ability to cope with seasonal viruses.
Start with a diet rich in vitamins C, D and zinc found in oranges, tangerines, broccoli, eggs, and salmon. Warm water and hot soup also help the throat feel comfortable, limiting inflammation. Children should limit sweets because sugar reduces the body's ability to fight inflammation.
In addition, getting enough sleep is a "free medicine" that many people often ignore. Adults need 7-8 hours, children need more. Quality sleep allows the body to regenerate immune cells better.
Keeping hygienic, the shield is simple but effective
Personal hygiene is still the most solid wall. The family should wash their hands with soap after going to school, work, or touching public surfaces. Towels, brushes and cups of water are not used together, especially during the epidemic.
Many families underestimate home hygiene, says Dr. Morgan. But the flu virus can stick to the surface for up to 24 hours, so regular cleaning helps reduce the risk of infection." Items such as door handles, TV remotes, and desks for children are the places that need the most attention.
The air in the house also needs to be circulating. Opening windows for 10 - 15 minutes a day or using an air purifier helps reduce fine dust and pathogens, especially in families with young children.
Finally, light exercise such as walking, yoga or playing sports with your child for 20 - 30 minutes a day helps the body increase circulation and increase resistance. A healthy family starts with small but steady steps.
