Salty water in your mouth
Garment pain is a common symptom of flu. saying warm salt water twice a day helps reduce inflammation, soothe the throat and remove mucus accumulation.
Drink enough water
When you have a fever, your body is easily dehydrated. Drinking plenty of water helps dilute phlegm, reduce nasal congestion and support the immune system to function more effectively.
Steaming
A little warm water helps soothe the Tubes, reduce nasal congestion and headaches. You can add a few drops of massage oil or essential oil to the water to increase the effectiveness.
Use cajuput essential oil
Tea tree essential oil has viral resistance properties, which can help reduce flu symptoms. The pleasant aroma of the essential oil also helps clear the nose, reduce air Nghiness and bring a more relaxed, comfortable feeling when resting.
Zinc supplementation
Zinc helps the body produce more white blood cells, increases resistance and slows down the multiplication of viruses, thereby helping the body fight flu more effectively.
Drinking herbal tea
Ginger tea, turmeric or cloves help soothe the throat, reduce cough and chest tightness. In addition, green tea and black tea contain antioxidants that help the body fight viruses.
The information in the article is for reference only, not a replacement for medical diagnosis or treatment. You should talk directly to your doctor for accurate advice that is suitable for your health condition.
