Busy life with work will bring a lot of pressure and stress leading to anxiety. Accordingly, experts from Yale University (USA) have advised on changing the diet with good foods to help reduce stress or anxiety.
Salmon
Salmon is considered good for health thanks to its high content of Omega-3 fatty acids (EPA and DHA) - important nutrients that the body can absorb.
Some studies show that Omega-3 helps stabilize stress hormones and effectively control cortisol and adrenaline levels.
Additionally, salmon is also a source of tryptophan - a natural sedative that protects cardiovascular health and improves overall health.
Yogurt
Yogurt contains many beneficial bacteria (acidophilus), which help soothe the digestive system and reduce stress. Therefore, eating protein-rich yogurt will stimulate the production of brain chemicals such as norepinephrine and dopamine – hormones that help reduce anxiety.
Additionally, yogurt also contains a lot of calcium and magnesium to soothe muscles and control blood pressure.
Saffron
Saffron is one of the rare and valuable herbs. It not only helps treat respiratory diseases, joint pain, and sleep disorders but also has the ability to increase serotonin levels, reducing depression, anxiety, and stress.
Research shows that saffron has antidepressant effects similar to drugs like Prozac and Tofranil. Saffron also contains antioxidants, essential oils, vitamins A, B, C, and folic acid - supporting good digestion, reducing cancer risk, and controlling cholesterol.
Tea
Tea is also known as a method to improve mood and create a sense of relaxation.
Black tea helps reduce stress quickly, while green tea contains many antioxidants and theanine – an amino acid that enhances attention and concentration.
Organic chamomile tea is also a great choice, helping to soothe the nerves and support quick sleep.
Sweet Potatoes
Sweet potatoes are a rich source of nutrition, containing a lot of fiber and carbohydrates, along with essential minerals such as manganese, copper, and iron.
Sweet potatoes contain tryptophan, an amino acid that converts into serotonin hormone in the body, helping to improve mood and reduce anxiety.
Additionally, sweet potatoes help boost the immune system, reduce muscle cramps, and stabilize blood sugar levels.
