According to nutrition experts, "antiguanas" between some food groups can reduce digestion, cause bloating or hinder the absorption of micronutrients such as iron, calcium and zinc in young children. If prolonged, this condition can affect the baby's overall weight and health.
Below are the food pairs parents need to pay attention to when feeding their babies daily.
Milk and iron-rich foods
Milk is an important source of calcium, but using it at the same time as iron-rich foods such as red meat or liver can reduce iron absorption. Babies are prone to anemia if eaten incorrectly for a long time.
Eggs and soy milk
Eggs are rich in protein, but when combined with soy milk, it can reduce the nutritional value of both due to affecting the process of protein digestion.
Carrots and white radishes
These two types of tubers when cooked together can reduce the activeness of digestive enzymes, making it difficult for babies to absorb some important nutrients.
Fish and fruits rich in vitamin C
Some acidic fruits when eaten with fish can cause indigestion in young children, especially with a weak digestive system.
Bananas and milk
This is a common combination, but if used at the wrong time, it can cause the baby to have bloating, slow digestion and discomfort.
Experts recommend that parents do not need to abstain too much, but should pay attention to the combination and time of meals for children. Reasonable and diverse meal distribution is still an important factor in helping children develop healthily.
A proper diet not only helps babies absorb better but also supports the digestive system to function stably, reducing anorexia and bloating.
