Increased uric acid in the blood can increase the risk of gout, kidney stones and many other health problems. Therefore, in addition to early detection and adherence to treatment, patients need to pay attention to their daily diet.
Choosing the right type of drink can help control uric acid levels, increase regurgitation and limit the risk of complications.
Coffee combined with low-fat milk or skim milk is recommended by experts for people with gout. However, patients need to talk to their doctor to determine the appropriate amount of coffee and should not drink more than 2 cups per day.
Should drink after breakfast, limit drinking on an empty stomach and avoid adding too much sugar or fatty cream.
Low-fat or skim milk: These types of milk can help reduce blood uric acid levels. Low-fat or skim milk products are also considered a suitable choice for people with a high uric acid index.
Can be eaten with breakfast or in the middle of the morning.
Mineral water contains bicarbonate: This is a drink with high alkalinity, which helps increase the ability to excrete uric acid out of the body. At the same time, these types of water also contribute to limiting the formation of urate crystals in the kidney tube, thereby reducing the risk of kidney stones.
You can drink it in the early morning and maintain enough water throughout the day.
Green tea: Green tea brings many health benefits, including the ability to support reducing uric acid levels in the blood.
According to researchers, drinking green tea regularly with appropriate dosages can contribute to controlling uric acid levels. Antioxidants in green tea also help limit inflammatory reactions associated with hyperuricemia and gout.
Should drink about 30-60 minutes after eating, do not drink too thick or when hungry to avoid irritating the stomach.
Herbal tea: For the question of what leaf water to drink to reduce uric acid, herbal tea is one of the popular choices. Teas made from chrysanthemum, lavender or hibiscus not only help the body replenish fluids but also support the control of problems related to hyperuricemia and gout.
You can use it in the morning in moderate amounts, do not overuse it instead of filtered water.
Perilla leaf water: When mentioning leaves that can help reduce uric acid, perilla leaves cannot be ignored. This type of leaf contains anti-inflammatory active ingredients, which have the ability to reduce pain and anti-inflammatory for people with hyperuricemia. In addition, the inhibitor of xanthine oxidase in perilla leaves has the effect of limiting the formation of uric acid. Therefore, perilla leaf water can help maintain a safe level of uric acid in the blood.
You can drink a glass of perilla leaf water in the morning after meals. Do not drink it on an empty stomach or use too much for a long time.
The above drinks are only supportive and cannot replace medication or a scientific diet. People with hyperuricemia need to follow their doctor's instructions to control the disease effectively.
