Yoga, the key to digestion and spirit
Yoga is not only known for its ability to increase flexibility, but also brings many benefits to internal health. Some special poses have the effect of improving digestion, reducing bloating, while helping the spirit relax and balance.
In particular, the Pavanamuktasana pose (ex closure pose) is considered a natural solution to reduce bloating. The gentle abdominal pressing movement helps stimulate digestion and reduce discomfort. The digestive Health Canada once published a review affirming: "Gently pressuring the abdomen can improve gut movement, thereby effectively supporting bloating reduction".
Another pose is Mandukasana (frog pose), which both affects the core and stimulates the digestive organs. This is an exercise that helps improve constipation, indigestion and strengthen the abdominal muscles, said Himalaya yoga master Siddhaa Akshar.
Reduce back pain, increase strength and comprehensive recovery
Not only does yoga support digestion, it also benefits the musculoskeletal and mental health. Bhujangasana (ted snake pose) helps tone the abdominal muscles and spine. A study published in ResearchGate in 2023 showed that maintaining this pose can significantly improve mid- body strength, while also combating the effects of a sedentary lifestyle.
When feeling tired after a long day, Setu bandhasana ( bridge pose) can relieve tension in the lower back, hips and legs. This pose brings relief and relaxation, while also calming the nervous system, yoga expert Siddhaa Akshar emphasized.
In addition, Adho mukha svanasana (facing dog pose) is considered the foundation of many yoga chains. According to the National Spine Health Foundation (USA), this pose helps stretch the spine, increases upper body strength and brings comprehensive relaxation. In particular, gentle reversal also helps improve concentration and calm the mind.
Connecting the body and spirit
The above series of poses provide effective methods for comprehensive health care. When combined with regular exercise, practitioners not only notice changes in the digestive and muscle systems but also in the spirit. The American Bones Association believes that Yoga is a powerful support tool that helps improve both physical and emotional well-being, bringing balance from within.
With its diverse benefits, yoga deserves to be a part of your daily routine, especially for middle-aged people who are looking for flexibility, relaxation and long-term health.
