4 Yoga movements support effectively repelling aging

HÀ MY (THEO TIMES OF INDIA) |

Yoga helps to effectively repel aging, help improve blood circulation, enhance collagen production and keep the body supple and toned.

Janu Sirsasana (Janu Sirsasana)

Tu the Dau cham goi. Anh do hoa: HA MY
The head position touches the knee. Graphic photo: Ha My

Enhance the flexibility of the spine: limit back pain and keep the upright figure.

Help the body effectively detox: stimulate the digestive system and the liver to work better, thereby supporting the process of purifying the body.

Relax your mind, help sleep well: This movement helps relax the nervous system, reduce stress - an important factor to help fight aging.

How to do it:

Sit up straight, stretched one leg, resting the other leg close to the inner thigh.

Inhale, bend forward, hands grabbing the stretched feet.

Hold the posture for 30 seconds, then change sides.

Padmasana

Tu the Hoa sen thien dinh. Anh do hoa: HA MY
Lotus posture meditation. Graphic photo: Ha My

Reduce stress, slow down the aging of nerves: Meditation posture helps to soothe the nervous system, reduce stress - factors cause premature aging.

Hormonal balance, youthful skin support: Meditation helps the pituitary and thyroid gland to work more effectively, balance hormones, thereby helping the skin to be healthy and slow the appearance of wrinkles.

Improve respiration, provide oxygen for the skin: When focusing on deep breath, the body gets more oxygen, helps nourish the skin and slow down the cell aging process.

How to do it:

Sit straight, cross your legs, hands on your knees.
Close your eyes, inhale with a deep nose, hold the breath for a few seconds and then breathe slowly.
Do it for 5-10 minutes for the body to completely relax.

Viparita Karani

Tu the Nang chan vuong goc. Anh do hoa: HA MY
Pose to raise the pins perpendicular. Graphic photo: Ha My

Reduce puffiness and dark circles, helping eyes stronger. Support blood circulation, help skin smooth, slow down the aging process. Improve sleep quality, help the body regenerate energy better.

How to do it:

Lying on your back, putting your feet up and leaning against the wall, your hands put down the body. Breathe evenly, hold the posture for 3–5 minutes. Then relax your feet down and lie down.

Paschimottanasana sitting posture)

Tu the Ngoi gap minh. Anh do hoa: HA MY
Sitting posture. Graphic photo: Ha My

Enhancing blood circulation to the face, helping the skin smooth, ruddy. Support the digestive system, help eliminate toxins from the body. Stretch the whole body, help relax, reduce stress - the cause of aging.

How to do it:

Sitting upright, his legs stretched out in front of him. Breathe in, reaching out and up, exhaling down, trying to touch your feet. Hold your posture for 30 seconds and then return to the upright position.

HÀ MY (THEO TIMES OF INDIA)
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5 Yoga postures support blood pressure balance

HÀ MY (THEO TIMES OF INDIA) |

Yoga is an effective method to help balance blood pressure, reduce stress and improve blood circulation.

5 simple yoga poses to help you sleep better

HÀ MY (THEO TIMES OF INDIA) |

A few gentle yoga moves before bed can help you relax your body and get a deeper sleep.

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HÀ MY (THEO TIMES OF INDIA) |

Practicing yoga helps to relax shoulder muscles effectively, reduce stress and improve flexibility.