Janu Sirsasana (Janu Sirsasana)
Enhance the flexibility of the spine: limit back pain and keep the upright figure.
Help the body effectively detox: stimulate the digestive system and the liver to work better, thereby supporting the process of purifying the body.
Relax your mind, help sleep well: This movement helps relax the nervous system, reduce stress - an important factor to help fight aging.
How to do it:
Sit up straight, stretched one leg, resting the other leg close to the inner thigh.
Inhale, bend forward, hands grabbing the stretched feet.
Hold the posture for 30 seconds, then change sides.
Padmasana
Reduce stress, slow down the aging of nerves: Meditation posture helps to soothe the nervous system, reduce stress - factors cause premature aging.
Hormonal balance, youthful skin support: Meditation helps the pituitary and thyroid gland to work more effectively, balance hormones, thereby helping the skin to be healthy and slow the appearance of wrinkles.
Improve respiration, provide oxygen for the skin: When focusing on deep breath, the body gets more oxygen, helps nourish the skin and slow down the cell aging process.
How to do it:
Sit straight, cross your legs, hands on your knees.
Close your eyes, inhale with a deep nose, hold the breath for a few seconds and then breathe slowly.
Do it for 5-10 minutes for the body to completely relax.
Viparita Karani
Reduce puffiness and dark circles, helping eyes stronger. Support blood circulation, help skin smooth, slow down the aging process. Improve sleep quality, help the body regenerate energy better.
How to do it:
Lying on your back, putting your feet up and leaning against the wall, your hands put down the body. Breathe evenly, hold the posture for 3–5 minutes. Then relax your feet down and lie down.
Paschimottanasana sitting posture)
Enhancing blood circulation to the face, helping the skin smooth, ruddy. Support the digestive system, help eliminate toxins from the body. Stretch the whole body, help relax, reduce stress - the cause of aging.
How to do it:
Sitting upright, his legs stretched out in front of him. Breathe in, reaching out and up, exhaling down, trying to touch your feet. Hold your posture for 30 seconds and then return to the upright position.
