1. Gently clean and reduce dandruff
According to the Journal of Cosmetic Science (USA), rice water contains inositol - a carbohydrate that protects hair from damage and helps hair less break. Thanks to its mild soothing properties, rice water also helps clean the scalp, reduce excess oil and limit the growth of bacteria, thereby reducing dandruff.
2. Helps hair become soft and shiny
The vitamin B, C and E components in rice water nourish hair fibers from root to tip, making hair naturally shiny. Many Japanese women from the Heian period have used rice water to wash their hair, thereby keeping their hair long, thick and plump.
3. stimulates hair growth
According to a report from the National Center for Biotechnology Information (NCBI - USA), inositol in rice water can penetrate deeply, repair damaged areas and maintain protective effects even after discharging. This contributes to stimulating the growth of hair follicles, helping hair grow faster and healthier.
How to use it effectively
Use rice water a second time (cleaner than the first time) to wash your hair or curl hair for 15-20 minutes.
Rice water can be fermented for 24-48 hours to increase the concentration of antioxidants and nutrients.
You should use it 2-3 times a week, avoid overusing it to avoid causing oily scalp.
