In the trend of natural health care, the use of basil leaf water in the morning is concerned as a method to support body detoxification.
Basil is not only a familiar spice vegetable but also contains many beneficial biological compounds, contributing to promoting the process of purification and balancing activities inside the body when used properly.
Basil leaves are rich in antioxidants, essential oils and flavonoids that support the liver - the main organ responsible for detoxification.
When drinking basil leaf water in the morning, especially when the abdomen is still relatively empty, these active ingredients have better absorption conditions, thereby helping to stimulate the liver to function effectively, enhancing the elimination of toxins accumulated overnight. At the same time, basil also has a mild warm properties, helping to promote blood circulation and start the digestive system naturally.
The preparation of basil leaf water is quite simple, but housewives need to pay attention to dosage and hygiene. To promote the effect of basil leaf, housewives need to choose fresh, clean basil leaves that are not crushed or contaminated with pesticides.
The first thing to do is to wash the basil leaves thoroughly, soak them in diluted salt water and drain them. Then, you can gently crush or crush a small handful of leaves, put them in warm water and infuse for about 5-10 minutes.
Pay attention that the water should not be too hot to avoid losing essential oils and important nutrients. Drinking small sips will help the body absorb them gradually, avoiding stomach irritation.
The ideal time to drink basil leaf water is about 15-20 minutes after waking up, before breakfast. At this time, the body is in a state of "renewal", supplementing herbal water helps stimulate intestinal motility, supports the elimination of waste and reduces feelings of bloating and indigestion.
For people who are often tired and stressed, this habit also helps keep their spirits awake thanks to the mild relaxing effect of basil essential oil.
However, you should not abuse basil leaf water daily in large quantities. Drinking 2-3 times a week is appropriate for the body to adapt and avoid unwanted side effects.
People with stomach diseases, pregnant women or those undergoing treatment should consult a doctor before using.
