Identifying toxic relationships in the family
Many people when entering retirement age realize that not just being blood relatives will bring warmth. On the contrary, some family relationships can become a source of mental pressure, even affecting finances and health.
According to Susan Krauss Whitbourne - a psychologist at the University of Massachusetts Amherst (USA): "Maintaining negative relationships for a long time can increase stress and reduce the quality of life, especially in the elderly.
At this stage, peace, self-control and positive emotions need to be prioritized. That means bravely setting boundaries, including with loved ones.
3 types of people who should keep a distance
Self-deprecating people: This is the type of person who only cares about material benefits. They may be close when you are still valuable but are willing to turn their backs when their interests are affected.
People who are always negative and resentful: Every conversation revolves around complaints and jealousy. Being close for a long time can easily make the mood heavy and lose the necessary peace.
Unclear borrower: Taking advantage of family affection to borrow money but not intending to repay. This not only causes financial damage but also creates prolonged psychological pressure.
Ms. Susan Krauss Whitbourne believes that setting boundaries is not accidental, but a way to protect mental health and quality of life.
Old age does not need too many relationships, but needs truly sincere people. Knowing how to let go at the right time will help each person maintain peace of mind and fully enjoy the years to come.
