Ly Nhuoc Dong - an actress once dubbed the icon of ancient costume beauties thanks to her role as Tieu Long Nu in "The Return of the Condor Heroes" - will turn 60 this year.
In recent years, Ly Nhuoc Dong has focused on developing her career in the mainland Chinese market, in addition to occasionally livestreaming sales, she also regularly shoots video tutorials on bodybuilding.
Recently, Ly Nhuoc Dong attended an event related to sports and bodybuilding. At the event, she went on stage to speak and share about the benefits of training for both physical and mental health.
Wearing a tight leather outfit, the actress showed off her toned, healthy muscles and smooth skin. Ly Nhuoc Dong's body has almost no excess fat, making netizens surprised because her beauty seems to have not changed for 30 years.
Notably, in addition to sharing the benefits of exercise, she also frankly recounted her journey through depression and emotional trauma thanks to persistent exercise.
After Ly Nhuoc Dong's videos spread, audiences constantly praised her as a true "ageless goddess", from figure to demeanor, all at the top level.
“This state is even better than I am over 30 years old”; “The best thing is that the wrinkles on her neck don't look like someone near 60”; “This shoulder is too real, just the type of hard training to get”; “Most people only look like they are 40 years old, many 30-year-olds are not even in the same state as her”, “The figure is too impressive” - some comments from the audience.
Ly Nhuoc Dong was born in 1966. From the age of 34 (around 2000), she began to exercise systematically.
During the most severe period of depression due to emotional and family issues, her weight once dropped to only 37kg.
The actress admitted that during that time, every time she looked in the mirror, she felt that the person in the mirror was "both strange and scary".
Exercise is the thread that pulls her out of the abyss, and she has been persistent for more than 20 years. Currently, Ly Nhuoc Dong's body fat percentage is always maintained at about 18%, waist circumference is 56 cm; each week she exercises at least 5 times, from pull-ups, sit-ups to push-ups, she can do the whole set.
Ly Nhuoc Dong has repeatedly expressed that she does not want to be bound by age prejudices. She once said: "Compared to whether I am beautiful or not, I care more about whether I live comfortably or not.
The actress always maintains a youthful, independent and decisive mindset, even believing that age is defined by each person.
