Benefits of avocado for the skin
- Increases elasticity: Eating avocado regularly helps improve skin firmness, especially in the forehead and cheeks.
- Anti-aging: Avocado peels contain antioxidants, which help reduce oxidative stress - the cause of aging and skin damage.
- Keep skin healthy: Compounds in butter inhibit the growth of bacteria, supporting a clean and healthy skin surface.
How to use avocado for skin care
1. Avocado and oatmeal mask helps exfoliate easily
Ingredients:
- 1/2 ripe avocado
- 1 tablespoon fine-malted oatmeal
- 1 tablespoon honey
How to do:
- Blend the ripe avocado.
- Mix well with oatmeal and honey.
- Apply the mixture on your face.
- Gently massage in circular motions for 10 minutes.
- Rinse with warm water.
2. Avocado and banana masks help hydrate
Ingredients:
- 1/2 ripe avocado
- 1/2 banana
How to do:
- Blend the avocado and banana mixture.
- Apply evenly to face for 15 minutes.
- Rinse with warm water.
3. Avocado, aloe vera and vitamin E masks help soothe the skin
Ingredients:
- 1/2 ripe avocado
- 1 tablespoon aloe vera gel
- 1 vitamin E capsule
How to do:
- Blend the ripe avocado.
- Mix avocado with aloe vera gel and vitamin E capsules.
- Apply the mixture on your face for 15 minutes.
- Rinse with cool water.
4. Avocado and cucumber masks help keep skin moist and soothe
Ingredients:
- 1/2 ripe avocado
- 1 tablespoon cucumber juice
How to do:
- Blend the ripe avocado and mix with cucumber juice.
- Apply the mixture on your face for 15 minutes.
- Rinse with cool water.
