Heel cracks are a fairly common condition, especially in the cold season or when the skin is dry. Cracks not only unsightly damage the skin of the legs but can also cause pain and discomfort. However, according to Healthline, you can completely treat heel cracks with simple and effective methods. Here are some ways to help you treat this condition.
1. Regularly hydrate
Dry and moisture-deficient heel skin is the main cause of heel cracking. Moisturizing is the first important step in treating heel cracks. You can use moisturizers containing urea or glycerin to keep your skin soft and smooth. Natural oils such as coconut oil and olive oil are also great choices, as they provide deep moisture and effectively nourish the skin.
How to do it:
After bathing, dry your feet and apply moisturizer or natural oil to your heels.
Gently massage the cream into your skin.
Leave it overnight for maximum effectiveness.
2. Soak your feet in warm water
Soaking your feet in warm water helps soften the skin, while cleansing dead skin cells, making it easier for the skin to absorb nutrients. In addition, soaking your feet also helps relax and reduce stress on the body.
How to do it:
Prepare a pot of warm water, add a little salt or coconut oil.
Soak your feet for about 15-20 minutes.
After soaking, gently dry your feet and apply moisturizer to your heels.
3. Exfoliate your heels
Exfoliation helps remove dry, hard layers, creating conditions for new, softer skin. You can use foam or natural exfoliating products such as oatmeal, sea salt to clean your skin.
How to do it:
After soaking your feet in warm water, gently rub your heels with foam to remove dead skin cells.
Be careful not to damage the skin, especially the cracks that have appeared.
After exfoliating, apply moisturizer to your skin immediately.
4. Use a heel mask
One of the effective methods to treat heel cracks is to use a heel mask. Heel masks help add moisture, regenerate skin, and soothe cracks and wounds.
How to do it:
You can buy an existing heel mask or make it at home from honey, avocado, or yogurt.
Apply the mask to your heels and leave it for about 15-20 minutes.
Rinse with warm water and apply moisturizer.
5. Avoid wearing tight shoes
tight or uncomfortable shoes can increase pressure on the heels, causing cracking skin. To prevent heel cracks, you should choose shoes that fit well and support your feet.
How to do it:
Choose shoes with soft, breathable materials.
If you need to wear high heels, you should choose one with a smooth lining to reduce pressure on the heels.
6. Maintain daily foot care habits
Daily foot care is important to prevent and treat heel cracks. Make a habit of moisturizing and exfoliating your heels regularly every day to keep your skin soft, smooth and healthy.
