Benefits of vitamin A for the skin
Vitamin A is a fat-soluble vitamin that plays a role in cell regeneration, supports the skin's immune system, moisturizes and prevents aging. In addition, it helps reduce acne, heal wounds quickly and limit the risk of skin diseases such as psoriasis.
Foods rich in vitamin A for healthy skin
- Tomatoes
Tomatoes help tighten pores, soothe sunburn, and restore dull skin. Eating tomatoes regularly can reduce the risk of skin cancer.
- Sweet potatoes
Sweet potatoes are rich in beta-carotene, which helps maintain healthy, bright skin.
- Carrots
Beta-carotene in carrots both nourishes the skin and protects against oxidative damage and supports the digestive system.
- Papaya
Papaya contains the enzymes papain and chymopapain, which help exfoliate naturally, reduce inflammation and nourish the skin thanks to their high vitamin A content.
- Broccoli
Broccoli is a rich source of vitamins A, C and minerals, helping the skin to be antioxidant and healthy from within.
- Pumpkin
Pumpkin is rich in vitamin A, calcium, potassium and phosphorus, which are good for the skin and overall health.
- Egg yolks
Egg yolks help keep the skin moist and soft. In addition to vitamin D, egg yolks are rich in vitamin A, which has the effect of brightening the skin and reducing darkness.
- Spinach
Spinach contains vitamin A and antioxidants, which help repair sun damage and increase skin elasticity.
