Here are some of the effects of staying at home for too long on skin and hair, shared by Dr. Swati Mohan, senior consultant dermatologist at Fortis Escorts Hospital, Faridabad.
dull skin
The body can synthesize vitamin D on its own when exposed to sunlight. This vitamin plays an important role in cell recovery and regeneration, while strengthening the skin's immune system to fight free radicals. However, prolonged time at home causes vitamin D levels in our bodies to decrease significantly. Vitamin D deficiency can make skin dull and lifeless.
Acne
There are two main causes of acne: vitamin D deficiency and stress. Stress is one of the factors that cause skin problems due to inflammation stimulation. If you already have skin prone to acne, stress can make acne worse. In addition, vitamin D deficiency often occurs in patients with acne.
Hair loss
Stress combined with vitamin D deficiency can be the cause of increased hair loss. Low vitamin D levels can lead to spreadable hair loss (diffuse hairfall). This is a form of hair loss that causes thinning hair and can even affect the scalp.
