Copper-rich foods help prevent premature graying of hair

Thanh Thanh |

Food.NDTV page offers copper-rich foods to overcome premature gray hair.

Copper is one of the most important nutrients our bodies need. Copper is responsible for the production of melanin, a hormone that gives your hair its color. When melanin production decreases, you start to experience premature graying. Certain foods can help counteract copper deficiency in the body and help you have long, shiny hair.

Green leafy vegetables

Eating green leafy vegetables like spinach and kale can increase copper levels in the body. These foods can also support overall health because they are rich in nutrients.

Nuts

Eating nuts every day, especially cashews, can help supplement your body's daily copper needs.

Whole grains

Including whole grains like quinoa and barley in your diet can benefit your hair health. This is because both of these grains are rich in copper.

Lentils and chickpeas

Regular consumption of lentils and chickpeas can improve copper levels in the body and at the same time, provide nutrition to the body. Make sure to include lentils and chickpeas in your diet.

Thanh Thanh
TIN LIÊN QUAN

Unexpected benefits of basil for hair

|

Unexpected benefits of basil for hair such as treating dandruff, preventing premature gray hair...

Foods rich in vitamin B for fast and healthy hair growth

|

Foods rich in vitamin B for fast and strong hair growth such as green leafy vegetables, milk and dairy products...

How to use apple cider vinegar to stimulate hair growth

|

Apple cider vinegar has antibacterial properties that help fight bacteria that cause dandruff and stimulate hair growth.

The 343 billion VND underpass at the eastern gateway of Ho Chi Minh City is about to open to traffic

|

HCMC - The 760m long underpass, with 4 lanes in both directions, connecting the HCMC - Long Thanh expressway with Mai Chi Tho road, has reached more than 90% and is expected to open to traffic on April 30, 2025.

Strong earthquake in Tonga just a few days after Myanmar earthquake

|

A 7.1-magnitude earthquake near Tonga prompted an initial Tsunami warning but was later lifted.

The Cong Viettel beat Hoang Anh Gia Lai to advance to the semi-finals of the National Cup

|

On the evening of March 30, The Cong Viettel defeated Hoang Anh Gia Lai with a score of 2-0 to win a ticket to the semi-finals of the 2024-2025 National Cup.

Updated gold price at the end of session 30.3: Profit despite surfing

|

Updated gold price at the end of the session on March 30: The difference between buying and selling is at a high level, investors still make a profit even if investing in the short term.

The army and police set out to support overcoming the consequences of the earthquake

|

The delegation of officers and soldiers of the Ministry of National Defense and the Ministry of Public Security have set out to support Myanmar in overcoming the consequences of the earthquake.

Unexpected benefits of basil for hair

THANH THANH (THEO STYLECRAZE) |

Unexpected benefits of basil for hair such as treating dandruff, preventing premature gray hair...

Foods rich in vitamin B for fast and healthy hair growth

Thanh Thanh (Theo Food.NDTV) |

Foods rich in vitamin B for fast and strong hair growth such as green leafy vegetables, milk and dairy products...

How to use apple cider vinegar to stimulate hair growth

THANH THANH (THEO BOLDSKY) |

Apple cider vinegar has antibacterial properties that help fight bacteria that cause dandruff and stimulate hair growth.