Copper is one of the most important nutrients our bodies need. Copper is responsible for the production of melanin, a hormone that gives your hair its color. When melanin production decreases, you start to experience premature graying. Certain foods can help counteract copper deficiency in the body and help you have long, shiny hair.
Green leafy vegetables
Eating green leafy vegetables like spinach and kale can increase copper levels in the body. These foods can also support overall health because they are rich in nutrients.
Nuts
Eating nuts every day, especially cashews, can help supplement your body's daily copper needs.
Whole grains
Including whole grains like quinoa and barley in your diet can benefit your hair health. This is because both of these grains are rich in copper.
Lentils and chickpeas
Regular consumption of lentils and chickpeas can improve copper levels in the body and at the same time, provide nutrition to the body. Make sure to include lentils and chickpeas in your diet.
