Uses of broccoli for the skin
Increasing collagen production
Broccoli is rich in vitamin C, which helps stimulate collagen production - an important protein that helps skin to be firm and elastic. As a result, it helps reduce wrinkles and prevent sagging, keeping the skin younger.
Antioxidants and soothe the skin
sulforaphane in broccoli acts as a powerful antioxidant, helping to neutralize free radicals that damage the skin. In addition, it also has anti-inflammatory properties, helping to reduce redness and soothe sensitive skin.
Protect your skin from UV rays
Sulforaphane also has the ability to protect the skin from the harmful effects of UV rays by activating the natural protective mechanisms in skin cells. However, this is just a supportive measure and cannot replace sunscreen.
Maintain bright and smooth skin
Vitamin A in broccoli promotes skin cell regeneration, helping to remove dead skin cells and stimulate the production of new cells. This helps improve skin texture, reduce dullness and bring natural radiance.
How to use broccoli for the skin
You can take advantage of broccoli in your skin care routine in many ways such as: making a moisturizing mask, antioxidant rose water, massage oil to increase skin elasticity, or broccoli to soothe the skin.
Broccoli is not only good for your health but is also a natural "medicine" that helps maintain youthful skin. Add this vegetable to your diet and skin care routine for healthy and radiant skin!
