According to Healthshots, here are some ways to reduce acne during menstruation.
Good skin hygiene is the key to taking care of acne during menstruation
Wash your face with a mild cleanser at least twice a day. Avoid touching your face as much as possible because your hands can carry dirt and bacteria.
On-site acne treatment methods
- Benzoyl peroxide: It is very effective in treating menstrual acne by helping pores remove dead skin cells and excess oil. It also helps prevent acne by killing bacteria in the skin.
- Salicylic acid: It helps treat acne by exfoliating and reducing clogged pores. With anti-inflammatory properties, it has a soothing and relaxing effect on the skin.
- Retinoids: This is a derivative of vitamin A that helps promote the production of new skin cells to push oil and dead skin cells out of clogged pores. They also have anti-inflammatory properties that help keep skin clean.
Natural remedies to help treat acne
- Turmeric: With anti-inflammatory properties, turmeric helps treat acne, reduce scars and heal wounds. Regular use of turmeric helps the skin to be bright, healthy and radiant.
- Honey: With antibacterial properties, honey is very good for the skin. Honey helps treat acne by keeping pores clean from dirt and excess oil, while keeping the skin moist.
- Aloe vera: With its cooling properties, aloe vera helps soothe red spots, rashes and itching. The anti-inflammatory and antibacterial properties of aloe vera help prevent acne effectively.
- Exercise: When you sweat, your pores expand and sweat, which will help remove trapped oil and dirt. Use a clean towel to clean your face while exercising and avoid scratching so as not to damage your skin.
