Low in calories but rich in nutrients
Glycemia is very good for people who are dieting or controlling their weight. 100g of tubers contain only about 97 calories and contain almost no fat. Not only that, this type of root also provides fiber, potassium, manganese and many other essential nutrients to help the body stay healthy.
Good for the heart
High blood pressure is one of the leading causes of heart disease. Canary fruit contains high potassium content, which helps balance sodium levels in the body, thereby naturally lowering blood pressure. In addition, not only does it help reduce bad cholesterol (LDL), which has comprehensive benefits for the cardiovascular system.
Support weight loss
Cucumbers are an ideal snack for those who want to reduce belly fat. The high fiber content helps you feel full longer, reduces cravings and limits the intake of extra calories from unhealthy dishes.
Reduces cancer risk
According to a study published in the Journal of Food Science, antioxidants in vermicompost can slow down cell damage, thereby reducing the risk of cancer cell formation.
Reduce stress, improve mood
Gotu kola is rich in vitamin B6 - a vitamin that helps the body reduce nervous tension and improve mood. When the spirit is relaxed, the quality of sleep is also significantly improved, contributing to improving overall health.
