Hair loss during the changing seasons is a common condition. High humidity and weather changes make hair susceptible to breakage and breakage.
However, according to nutritionists, choosing the right foods in your daily diet can significantly improve hair health without relying on serum or functional foods.
Integrated nutritionist Karishma Shah (Mumbai, India) said: Soladoos need protein and biotin, so supplement foods rich in these two substances. Eggs, fish or nuts are all great choices.
For vegetarians, Ms. Shah recommends using avocado, flaxseed, pumpkin seeds, watercress or halim seeds to provide iron and essential nutrients for hair. She also emphasized that coconut is a superfood that is not only good for hair conditioning but also brings nutritional benefits when eaten directly.
10 foods to help keep hair healthy, reduce breakage
Eggs or cheese: A rich source of protein, supporting a strong hair structure.
Walnuts: Rich in omega-3, help nourish the scalp and bring natural shine.
Pumpkin seeds, flax seeds: Supplement zinc, vitamin B, vitamin E, good for hair follicles.
Fatty fish: Provides omega-3, maintains moisture and prevents hair follicle inflammation.
In particular: Rich in iron, helps reduce hair loss due to anemia.
Spinach: Rich in iron, vitamins A and C, helps transport oxygen to hair follicles.
Amaranth: Increases blood circulation, improves scalp nourishment.
Green beans: Good source of protein and biotin, which help strengthen hair.
Ghee: Rich in essential fatty acids, maintains a healthy scalp.
Sweet potatoes, carrots, bell peppers: Rich in beta-carotene, converted into vitamin A, necessary for hair growth.
Tips for strong hair
In addition to diet, Ms. Karishma Shah recommends that people drink enough water to maintain hair moisture and ensure adequate protein intake from lean meat, eggs, beans.
Simple but persistent habits will help you have healthy hair, minimizing hair loss even during sensitive seasons.
