Among the nutritional support solutions, chicken eggs are a valuable food, helping to improve hair health from within thanks to the high protein, biotin (vitamin B7) and nutrients needed for hair follicle growth.
Protein is a major component of hair. An egg provides about 67g of high-quality protein, which helps nourish strong hair roots. Egg yolks contain a lot of vitamin B7 - a vitamin considered essential for helping hair grow quickly and prevent breakage.
Research shows that biotin deficiency is closely related to widespread hair loss, especially in women.
To overcome hair loss by eating eggs, you should focus on keeping the nutrients intact. In which, the following methods can be applied:
Boiling eggs: This is a way to preserve almost all of the biotin and protein in eggs. You should eat 35 fruits a week depending on your health and portion sizes.
Steamed or fried eggs: Helps digest more easily than fried or fried in oil.
Combined with green vegetables: Eating eggs with spinach, mustard, tomatoes... helps increase the absorption of iron and zinc - 2 minerals that are also very important for hair.
It should be noted that you should not eat raw eggs because white blood contains substances that can hinder the absorption of biotin. People with high cholesterol should consult a doctor to balance the appropriate amount of eggs.
Eggs are a popular, easy-to-process food that is very effective in supporting hair loss reduction if used properly and regularly.
