Day 1
Breakfast:
Fried eggs (3 egg white and 1 yolk), spinach, tomato.
50 grams of cooked oats, 10 - 12 almonds.
Lunch:
150 grams of grilled chicken breast (little spice), 1 plate of mixed green vegetable salad (vegetables, cucumbers and bell peppers).
1 Greek yogurt (100 grams).
Dinner:
200 grams of grilled salmon (less spice), 1 small dish of steamed broccoli (150 grams).
100 grams of cooked quinoa seeds.
Day 2
Breakfast:
1 box of Greek yogurt, 1 teaspoon of honey and 2 walnuts.
100 grams of sliced strawberries.
Lunch:
200 grams of chicken with chewing, served with butter and carrots.
2 tablespoons of Hummus sauce to dip.
Dinner:
1 small plate of fried tofu with vegetables such as broccoli, bell peppers, peas (250 grams).
Half cup of cooked brown rice.
3rd day
Breakfast:
Eggs with diced bell peppers and onions (3 egg white and 1 yolk).
1 slice of whole grilled lashes.
Lunch:
1 dish of grilled shrimp salad (about 250 grams).
Dinner:
150 grams of grilled chicken breast (little spice) served with boiled asparagus.
100 grams of cooked quinoa seeds.
Note that in the process of implementing this weight loss menu, you must make sure to drink 8 glasses of water/day as well as exercise, light exercise.
