Simple exercises help burn fat, lose weight when sitting

HẠ MÂY (Theo aboluowang) |

Sitting on tiptoe helps you minimize the harmful effects caused by sitting and lose weight effectively.

The simple action of sitting and tiptoeing to your toes can really help you consume energy, improve lipid balance and blood sugar throughout the body, while enhancing metabolism.

This exercise is not tired or causes other adverse reactions, such as cramps, joint pain or muscle aches.

The reason for sitting on the toes can achieve this result is mainly because of triggling soleus muscles in the calf. Although only 1% of body weight, Soleus muscles are one of the main muscles that help people go upright.

Compared to other muscles, this muscle depends less on glycogen that depends more on fat and sugar to get energy. Therefore, when you exercise properly, the ability to promote metabolism will increase.

The stimulation of Soleus muscles also increases the process of oxygen in the body. In other words, tiptoe can also improve the body's metabolism and help you lose weight easier.

Besides, lifting the heel will stimulate the movement of the leg, which can promote blood circulation and fight the risk of sitting for a long time.

HẠ MÂY (Theo aboluowang)
TIN LIÊN QUAN

5 types of seafood rich in protein, effective weight loss support

|

Below are 5 types of seafood that help support effective weight loss.

Detox and weight loss menu after Tet with fruits and vegetables

|

Detoxifying your body with fruits and vegetables will also help you lose weight after Tet.

How to Swap Foods to Reduce Calories, Lose Fat, and Lose Weight

|

Eat this not that offers food swaps to reduce calories, reduce fat, and lose weight quickly.

President Zelensky nominates new Ukrainian Prime Minister

|

On July 14, Ukrainian President Volodymyr Zelensky officially nominated Economic Minister Yulia Svyrydenko as the new Prime Minister.

Tropical depression appears near the Philippines, the East Sea may welcome a storm this week

|

The low pressure near the Philippines strengthened into a tropical depression on July 14, with the potential to strengthen into a storm in the East Sea.

Suspected 8th grade boy falls from a high floor and dies in Hai Phong

|

Hai Phong - On the evening of July 14, speaking with Lao Dong, the leader of Le Chan ward confirmed that the police are verifying the death of the child born in 2011.

Updated driving licenses on VNeID are slow, Traffic Police Department explains the reason

|

The Traffic Police Department has coordinated with technical units to fix and optimize transmission lines, ensuring quick updating of driving licenses on VNeID.

Hanoi has the first case of Japanese encephalitis of the year, the number of COVID-19 cases doubled in the same period

|

On July 14, the Hanoi Center for Disease Control (CDC) recorded the first case of Japanese encephalitis in 2025, after many months of no new cases.

5 types of seafood rich in protein, effective weight loss support

Quang Minh (theo Heathline) |

Below are 5 types of seafood that help support effective weight loss.

Detox and weight loss menu after Tet with fruits and vegetables

HÀN LÂM (THEO STEP TO HEALTH) |

Detoxifying your body with fruits and vegetables will also help you lose weight after Tet.

How to Swap Foods to Reduce Calories, Lose Fat, and Lose Weight

Thanh Thanh |

Eat this not that offers food swaps to reduce calories, reduce fat, and lose weight quickly.