Beautify
3 standing exercises to help strengthen core muscles after 65 years old
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Raising your knees diagonally when standing, stretching to balance on one leg... are exercises that help strengthen core muscles after 65 years old.
7 weight loss principles recommended by experts
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Weight loss is not just about eating less or exercising more, but it needs to combine nutrition, exercise, sleep, mental health and medical monitoring when necessary.
Doctors point out the risks behind weight loss injections
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Arbitrarily using or injecting weight loss injections at facilities that do not meet the conditions may pose many health risks.
Don't ignore sunscreen even when cloudy
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Many people ignore sunscreen when it is cloudy. However, UV rays still harm the skin even without intense sunlight.
4 mistakes that seem small but are the cause of melasma
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Melasma is not only caused by age or hormones. Many seemingly harmless habits every day silently promote increased pigmentation and melasma formation.
Re-creating the face of a girl whose fiance was acidic
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For the first time in Vietnam, doctors took a back tarpaulin and sloped it thinly to restore the face of a girl whose husband was about to get a facelift.
Unexpected harmful effects of not removing makeup before bed
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If you think you only use sunscreen or stay in the room all day and forget to remove your makeup before going to bed, that is destroying your skin. Let's take a look at the "horrifying" effects on the skin if you forget to remove makeup.
The secret to safe weight loss of the top 15 Miss Vietnam 2018
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Pham Ngoc Ha My - an excellent female student of the Diplomatic Academy has excellently entered the top 15 of Miss Vietnam 2018. Recently, Ha My shared her safe and effective weight loss method, let's refer to how she did it.
5 parts of your body you should not spray perfume
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You should not spray perfume directly on your eyes, hair, arms, armpits and genitals.
Unexpected beauty effects of lemons
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Lemon is one of the easy-to-find, cheap and beneficial fruits from the skin to the intestines. In particular, lemons are rich in vitamins, minerals, antioxidants, nutrients that are good for health and beautify the body.
The unbelievable transformation secret of the most perfect body stars of Avengers
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How did the "super Heroes" with the best bodies in Avengers go through the training process and strict diet?
How to sit in a warm position without harming your skin
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The air conditioner is considered an indispensable device in hot summer weather. However, sitting in the office for hours is a factor that causes your skin to age very quickly. So how to overcome this situation?
How to prevent heatstroke in hot weather
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heatstroke can damage many organs in the body, causing brain complications and can be life-threatening. The following methods will help you protect yourself from heatstroke.
Secret to keeping your skin from sunburn when traveling by sea during the April 30 holiday
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This year's 30.4-1.5 holiday, which is 5 consecutive days off, many people choose the beach as their destination. Therefore, you need to "keeper" the secrets to preserving your skin to avoid damage.
No need to suck belly fat, these are 5 simple exercises to get "walk circulation 56"
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Belly flexors, planks... are simple and effective exercises to reduce belly fat. As long as you are patient, these exercises are definitely effective.
10 foods that quickly break belly fat that every woman wants to know
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Almonds, tomatoes, cucumbers... are natural foods that help get rid of excess fat and regain a slim waist.
Simple height increase even over the age of 18
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Many people think that when they are old enough, it is very difficult to improve their height. However, with the living habits below, you can still increase your height even if you are over the age of 18.
8 unexpected benefits of drinking water on an empty stomach
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Drinking water is good for the body, but not everyone knows when it is best to drink water, when there is no need to supplement water.
9 exercises to "adventure" fat people with trendy V-line faces
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Practicing these 9 yoga exercises will help you lose facial fat and own a trendy V-line face. Even practicing face yoga can fade unpleasant wrinkles.
Skin care against air pollution
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Given the current air pollution, if there are no effective measures to protect and care for the skin and face, the skin will suffer many damages and face terrible damage. Therefore, you need to be proactive in protecting your skin.
