To have a heart-healthy snack, you should combine fiber-rich carbohydrates with protein and healthy fats. This combination helps stabilize blood sugar levels and supports cholesterol balance.
Conversely, it is necessary to limit foods rich in saturated fat such as red meat, processed meat, sweets, ice cream, pastries and whole milk products because they can increase bad cholesterol.
Preparing snacks in advance is also very important. This helps avoid choosing foods high in sugar and empty calories.
A healthy snack should have at least one of the groups including good fats (seeds, butter, olives), fiber-rich foods (fruits, vegetables, whole grains, beans) and protein sources (Greek yogurt, cheese, beans).
It is best to combine 2 or more food groups such as protein with fruit, whole grains with healthy fats... In addition, you should limit foods containing a lot of added sugar and salt to protect your cardiovascular health.
